Preparation Time : 10 minutes
Cooking Time : 10 minutes
Serves : 4
Ingredients :
4 boneless halibut steaks, about 150g/5 oz each
100g/4 oz dried breadcrumbs
1 tbsp dried parsley
1 large egg, lightly beaten
black pepper
For the Sauce :
300 ml/0.5 pint reduced calorie mayonnaise
1 tbsp lemon juice
1 tbsp chopped fresh or 1 tsp dried parsley
1 tbsp chopped fresh or 1 tsp dried chives
1 tsp prepared English mustard
Preparation :
- Preheat oven to 220C/425F/Gas 7. Grease a large ovenproof dish. Wash the fish and pat dry with kitchen paper. Mix the breadcrumbs with the dried parsley, then spread it out on a sheet of greaseproof paper
- Season the egg with a little salt and pepper. Dip the fish in the egg then in the breadcrumb mixture until coated on all sides. Transfer to the dish
- Bake for 8-10 minutes or until the fish flakes easily and the coating is light golden
- Meanwhile, make the sauce. Mix all the ingredients in a small bowl. Season with remaining sale and pepper. Serve with the fish