The Ultimate Recipe for Tuna Cooked on BBQ UK
This recipe brings a twist to your ordinary BBQ nights by combining the fresh flavours of tuna with the smoky taste produced by both gas and charcoal BBQ methods. Cooking tuna on the BBQ in the UK unlocks a unique experience, achieved with a special marinade that gives a boost to its natural flavour. Whether you’re hosting a summer gathering or enjoying a quiet evening outdoors, this recipe guarantees a burst of delicious taste with minimal fuss.
The marinade is a blend of citrus, herbs, and spices that works wonderfully on tuna, tenderizing the meat while adding a burst of flavour. The beauty of this recipe lies in its simplicity and versatility. You can select between a gas BBQ for a more consistent heat or a charcoal BBQ for that signature smoky aroma. Either way, the result is a delectable tuna dish that’s crisp on the edges and melt-in-your-mouth in the middle.
Why You’ll Enjoy This Recipe
- No complex techniques required. This recipe is designed to keep things simple while delivering a gourmet result.
- Dual BBQ methods. Feel free to experiment using both gas and charcoal BBQs to see which suits your taste best.
- Fresh and savoury flavours. The marinade gives a boost to the tuna’s natural flavours, making every bite exciting.
- Great for any occasion. From a casual lunch to a festive dinner, this tuna BBQ dish is perfect for sharing. It isn’t just about having a delicious meal; it’s about enjoying the overall experience of outdoor cooking. Each element contributes to a memorable evening with friends and family.
Ingredients
Here’s what you’ll need to create this mouth-watering barbecue tuna dish:
- 4 tuna steaks (about 6 oz each)
- Juice of 2 lemons
- Juice of 1 lime
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red chili flakes (optional for a spicy twist)
- Salt and freshly ground black pepper to taste
- Fresh herbs (such as parsley or coriander) for garnish
Step-by-Step Instructions
1. Gather and Prepare
Before firing up your BBQ, make sure you have all your ingredients measured and ready. This preparation saves time and ensures that you achieve the right balance of flavours. Whether you’re using a gas BBQ that heats evenly or a charcoal BBQ that offers a rich smoky taste, have your tuna steaks and marinade components lined up.
2. Mix the Marinade
In a bowl, combine the lemon juice, lime juice, olive oil, minced garlic, soy sauce, Worcestershire sauce, and Dijon mustard. Stir in the dried oregano, thyme, and red chili flakes if desired. Season the marinade with salt and black pepper. The citrus in the marinade not only adds a tangy zing but also helps tenderize the tuna, ensuring a succulent result.
3. Marinate the Tuna
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring even coverage on all sides. Let the tuna marinate for at least 30 minutes, but no longer than 2 hours. Marinating for too long may overpower the natural flavour of the fish. This step is key to infusing the tuna with rich, vibrant flavours before it meets the heat of the BBQ.
4. Preheat Your BBQ
If you are using a gas BBQ, set it to medium-high heat and allow it to warm up fully. For a charcoal BBQ, light the coals and wait until they are covered with a light layer of ash, indicating the proper temperature. These methods ensure that the tuna cooks quickly and evenly, locking in those delicious juices.
5. Grill the Tuna
Place the tuna steaks on the grill. For a gas BBQ, use the evenly heated grates to achieve a consistent sear. If grilling on a charcoal BBQ, position the tuna above the coals for that irresistible smoky finish. Grill each side for about 3-4 minutes, adjusting the timing based on thickness and your preferred level of doneness. The goal is to develop a nicely charred exterior while keeping the interior tender and slightly rare. Avoid overcooking to maintain a juicy texture.
6. Rest and Serve
After grilling, remove the tuna from the BBQ and let it rest for a few minutes. This resting period allows the juices to redistribute and the flavours to settle. Garnish with fresh herbs if you like, and serve the tuna with a side salad, grilled vegetables, or even a light, buttery rice. Each plate promises a burst of fresh, smoky flavour that takes your dining experience up a notch. It isn’t just about satisfying hunger; it’s about creating a dining moment that stays with you.
Recipe Tips & Variations
- If you prefer a milder flavour, reduce the amount of garlic and chili flakes in the marinade.
- The tuna steaks can be pre-marinated the night before, making the preparation process even quicker on the day of the BBQ.
- For an extra layer of flavour, lightly brush the tuna with olive oil just before grilling to improve the sear and help prevent sticking.
- Experiment by adding a splash of white wine or a teaspoon of honey to the marinade for a subtle, sweet twist.
- Remember to clean your grill grates well before cooking to avoid any unwanted flavours from previous BBQ sessions.
Frequently Asked Questions
Q: Can I use other fish besides tuna for this recipe?
A: Yes, this marinade works well with other firm fish like swordfish or salmon. Adjust the grilling times based on thickness.
Q: How can I tell if the tuna is perfectly cooked?
A: The best way to judge is by touch. Tuna should feel firm on the outside with a slightly soft, almost raw centre, particularly if you prefer it medium-rare. A quick check by pressing the fish gently should give you an idea of its doneness.
Q: What if I only have one type of BBQ?
A: That’s completely fine. The recipe is flexible and makes excellent use of either a gas or a charcoal BBQ. If you have access to both, you might consider giving each method a try on different occasions to figure out which suits your taste best.
Q: Can leftovers be refrigerated?
A: Yes, any leftover tuna can be wrapped tightly and refrigerated for up to 2 days. Reheat gently to avoid overcooking, or enjoy it cold in a salad.
Extra Tips and Ideas to Take Your BBQ Session Up a Notch
For those who love to experiment in the kitchen, there are plenty of ways to add your personal touch to this tuna BBQ recipe. First, consider exploring different herbs and spices to create a unique marinade profile. For example, you might swap out the dried oregano for basil or add a pinch of smoked paprika to bring a new dimension of flavour. These small changes can transform the dish while still honouring the original recipe’s spirit.
Additionally, think about your side dishes. While a simple salad or grilled vegetables works beautifully, you might also try preparing a hearty quinoa salad or even a light pasta tossed with olive oil and fresh tomatoes. Not only does this add variety to your meal, but it also creates a colourful and well-rounded plate that appeals to both the eyes and the palate.
If you’re planning a cookout, why not extend the experience by setting up a DIY topping station? Provide an assortment of salsas, fresh chopped herbs, and citrus wedges. This way, each guest can customize their tuna to their liking, making the meal interactive and memorable. It’s all about creating an atmosphere where the food becomes a part of a larger outdoor adventure.
Another great idea is to use leftover marinade as a base for a tangy dipping sauce. Just be sure to simmer it first to eliminate any raw garlic or spices for food safety. This sauce can also be used to drizzle over grilled vegetables or mixed into a simple dressing for a post-BBQ salad.
Finally, take time to enjoy the process. Whether you’re a seasoned grill master or a first-timer, every BBQ session offers a chance to learn and grow. Experiment, adjust the seasoning, and most importantly, have fun with it. Making memories is just as important as making a great meal.
Share Your BBQ Experience!
Give this tuna BBQ recipe a go and add a new flavour to your outdoor cooking routine. I’d love to hear which BBQ method you enjoyed the most and if you made any creative changes to the marinade. Your feedback and experiments can inspire others to enjoy this tasty dish in their own unique way. Happy grilling and enjoy every bite of this fresh, smoky tuna treat!