Preparation Time : 10 minutes plus marinating
Cooking Time : 15 minutes
Serves : 4
Ingredients :
450g/1 lb skinless salmon fillet
2 tbsp olive oil
chopped spring onion tips to garnish
For the Marinade :
6 tbsp teriyaki sauce
1 tbsp rice wine vinegar
1 tbsp tomato puree
a few drops of Tabasco sauce
grated rind of 0.5 lemon
0.25 tsp salt
black pepper
Preparation :
- Cut the salmon into thick slices with a sharp knife, then put the slices into a shallow dish
- Combine the ingredients for the marinade and pour the mixture over the salmon. Turn until well coted, then cover and leave to marinate in the fridge for 30 minutes
- Heat the oil in a non stick frying pan. Drain the salmon and reserve the marinade. Add the salmon to the pan and cook over a medium heat for 6-10 minutes, turning once, until just cooked in the centre. Set aside on a plate and keep covered.
- Add the marinade to the pan, Increase the heat and boil rapidly until mixture thickens slightly. Serve with salmon and garnish with spring onion tips.
Variations :
For a change, replace salmon fillets with the same weight of tuna or swordfish steaks. Marinate and cook as above
Accompany with :
Rice and stir fried vegetables